Juicing Recipes for Health
with Vegetables, Herbs and Fruits
PLEASE ADD YOUR OWN RECIPES OR SUCCESS STORIES IN THE COMMENT BOX!
A FEW TIPS BEFORE YOU BEGIN:
*It’s best to leave the skins on in juicing vegetable recipes, that’s where much of the nutritional value is. Your juicer will shred and break down the skins and extract all that nutritional goodness for you to enjoy.
* Fresh and organic vegetables are more consistent with your health goals. Always WASH them even if they are home grown!
*And be sure to read my Juicing, it’s really important, blog page to find out which recipe meet your nutritional needs.
* HAVE FUN WITH THIS! Be creative with your vegetable juicing recipes not just for taste, but for the nutritional value! Let your imagination run wild and over time work towards drinking plenty of green juices as they are packed full of nutrition, have low sugar content, and can help alkalize your body!
for more great information, visit: http://www.countryfarm-lifestyles.com/juicing-vegetables.html
Strawberry Pear Orange Juice
12-15 strawberries * 1 pear * 1 orange
Wash fruits. Pinch the greens off the strawberries. Peel the orange leaving some of the pith. Break into segments. Remove stem from pear and cut into halves or quarters. Put all into the juice machine. Garnish with a piece of fruit. Makes approximately 12 oz.
Mean Green Juice Variations:
Mean Green Juice (original)
This is the official recipe used by Joe Cross and Phil Staples according to the Reboot Program.
6 Kale Leaves * 1 Cucumber * 4 Celery Stalks * 2 Green Apples * 1/2 Lemon * 1 piece of ginger
Mean Green Juice #2
handful spinach * 3 stalks of kale * 2 golden delicious apples * small handful parsley * 1 lemon * 1 cucumber
Mean Green Juice #3
2 stalks celery * 1/2 cucumber * 1/2 apple * 1/2 lemon * small piece ginger * 1/2 green chard leaf bunch * cilantro * 5 kale leaves * handful spinach
Mean Green Juice #4
1/2 pear * 1/2 green apple * handful spinach * handful parsley * 2 celery stalks * 1/2 cucumber * small piece ginger * slice of papaya
NOTES FOR MAKING MEAN GREEN JUICE:
- peel or slice off lemon rind leaving some of the white pith
- to juice small leaves such as parsley and cilantro, roll them up into a ball to compact the leaves
- wash all vegetables and fruits before making juice
- buy organic if possible
Pineapple Watermelon Mango Juice
1/2 of a pineapple * 1/2 of a mini watermelon * 1 mango * 1 cup FILTERED water.
Core and cut pineapple in half, then into chunks that will fit through your juicer chute. Cut watermelon in half. Cut the green outer rind away, then cut watermelon into large chunks. Peel mango and cut into slices. Discard inner core/pit. Push all ingredients through juicer. Add one cup cold filtered water. Chill for at least 30 minutes, then serve over ice. Makes 4 cups.
The Red Racer – This one will be a great treat for those sweet tooth’s out there like me. Consumption of these berries will reduce your cravings for the unhealthy sweets. Or so that is what I find with me.
1 Cup raspberries * 1 Cup Strawberries * 2 Oranges * 2 Apples
Using electric juice extractor, press all ingredients in the juicer. Whisk to combine
The Green Carrot – Juice cucumbers with their skins on. The dark green skin is a great source of chlorophyll that can help build red blood cells
1 Cup of spinach * 1/2 Cucumber * 2 Stalks of celery including leaves * 3 Carrots * 1/2 Apple
Using electric juice extractor, press all ingredients in the juicer. Whisk to combine.
Green Energizer Bunny – This one will keep you on your toes for hours!
2 Apples * 1/2 Cucumber * 1/2 Lemon (peeled) * 1/2 Cup of kale * 1/2 Cup of spinach * 1/4 Bunch of celery * 1/4 Bulb of fennel * 1″ of Ginger * 1/4 Head of romaine lettuce
Using electric juice extractor, press all ingredients in the juicer. Whisk to combine.
The Hangover Juice – Calcium and magnesium (from both cauliflower and broccoli) are an essential combination that can help prevent and relieve headaches. If you encounter a hangover headache the next day, juice and drink the above combination two or three times or until the headache subsides. Vitamin C is needed to continually detoxify your system.
1 Cup cauliflower * 1 Cup broccoli * 1 Apple
Using electric juice extractor, press all ingredients in the juicer. Whisk to combine.
Heartburn Reliever – This combination is very efficient in soothing the pain of heartburn. These highly alkaline produce neutralize the acidic environment, are very cleansing and building.
1 Cup Spinach * 6 Carrots
Using electric juice extractor, press all ingredients in the juicer. Whisk to combine
A Beet Beauty – The color of this one alone will make your smile even larger. This is packed with flavor and will keep you coming back for more.
2 beets, (including greens optional) * 2 carrots * 1 apple, quartered and cored * 1″ ginger
Using electric juice extractor, press beets, beet greens (if using), carrots, apple and ginger. Whisk to combine.
Recipes from juicer I personally purchased: http://www.nutribullet.com/index.php?r=site/recipes
Tropical Aloe Ginger- Ginger is highly anti-inflammatory, and coconut juice is highly moisturizing: too key aspects to healthy skin and healthy bodies.
1 cup pineapple * inch chunk ginger * 1-2 cups romaine lettuce * ¼ cup coconut water * 1 inch aloe (REMOVE green skin)
Juice all but aloe and coconut water, then add to a blender, and blend the aloe with the juice. Mix in coconut water. Serve over ice
Mango Aloe Juice
1 ripe mango * ½ pear * ½ cucumber * 1-2 cups spinach * 1-1 ½ inches aloe pulp (remember to remove the green skin!)
Juice all but the aloe, pour into a blender with peeled aloe, blend. Pour over ice and dilute with water to taste, enjoy. If you are feeling like a green smoothie instead, add a banana and/or avocado, some ice, and blend all. Enjoy! Mango adds beta carotene, and spinach adds folate, both of which are essential for good skin health.
Chattahoochee Cherry Juice Recipe –don’t forget to sprinkle some fresh cinnamon on this, makes it even more tasty!
1 cup fresh cherries (mixture of tart and ripe) * 1/2 crisp yellow or white peach * 2 large handfuls chopped collards (or 1 full leaf) * 1 medium carrot * ½ cucumber
Using electric juice extractor, press all ingredients in the juicer. Whisk to combine
Citrus Cucumber Refresher
1/2 cucumber (peeled, if desired.. I like to keep my peel on for more nutrition) * 2 oranges, peeled * 1 lemon, peeled *
In a juicer, process the cucumber, oranges and lemon. Stir before drinking
SWEET-AS-CANDY JUICE: From Elizabeth Eilers Sullivan blog:
2 apples whole or, depending on size, you can cut in half; no need to take seeds out * 4 oranges, peeled * 7 strawberries * 1 pear whole or cut in half; no need to take seeds out * 2 carrots * Your choice: 2-4 leaves of rainbow chard or 1 beet—greens and all
Juice all together then finish by running a tablespoon of water through the juicer to catch any last nutrients in your juice.
BONUS!….Juicing Recipes for Hair Growth:
This was important to me since my hair began to fall out and get super thin!
Remembering that cucumber is high in potassium, manganese, silica and sulfur, the silica in cucumber, especially when combined with carrots, works well in juicing for hair growth. The silica in cucumber juice also improves the condition of your skin and fingernails. Cucumber is largely water and hydrates your body thoroughly.
A juice to do the trick
½ Cucumber * Large Carrots, ends trimmed * 1 apple
This is an easy-to-drink blend that is light, sweet, and very pleasant tasting. The apple sweetens the juice and also helps promote healthy digestion.
A drink for the health of your hair
¼ Cucumber * 4 Large Carrots, ends trimmed * 1 Large Tomato
The tomato adds Lycopene, which helps the body fight the production of cancerous cells. The high amount of Vitamin A in both carrots and tomatoes also increases the capacity of this juice to improve the health and possibly even the growth rate of your hair.
Cleansing juice to promote growth
5 Large Carrots, ends trimmed * ½ Cucumber * ½ Small beet
Beets are extremely cleansing when in liquid form and boost the body’s immunity against many types of cancers, as well as common ailments and aches. Beets should be used in small portions and only when diluted with other vegetables.
great information found from another person’s research about juicing for hair loss from chemo: http://www.juicejunkiejournal.com/juicing-for-hair-loss/